Qigong & tai chi community
Find qigong and tai chi classes and teachers near you, share practice tips and connect with people cultivating energy through mindful movement.
About qigong & tai chi
Qigong and tai chi are Chinese movement practices that coordinate slow movement, breath and attention to cultivate qi, or life energy. They are gentle enough for most bodies and deep enough for a lifetime of practice.
Find classes and teachers, ask about forms and share how you practise.
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Questions people ask
What is the difference between qigong and tai chi?
Tai chi is a martial art practised as a flowing sequence; qigong is a broader family of exercises for health and energy.
Is qigong good for beginners?
Yes. Most forms are simple and low-impact.
How often should I practise?
Short daily practice of 10 to 20 minutes is more helpful than occasional long sessions.